We All Experience Trauma: How To Best Work Through It
Viewpoints speaks with psychiatrist, Dr. James S. Gordon to better understand a person’s reaction to trauma and the body’s resilience in dealing with these stressful events and situations.
Viewpoints speaks with psychiatrist, Dr. James S. Gordon to better understand a person’s reaction to trauma and the body’s resilience in dealing with these stressful events and situations.
We speak with two members of different running clubs about the benefits of being in this kind of group and how listeners can easily get involved.
We cover just how much SAD (and lesser variations like the winter blues) can affect your life during the colder, gloomier winter months and how some easy lifestyle changes can help ease symptoms each year.
Dr. Aric Prather about what the latest research shows us is the best way to improve sleep.
Americans are struggling to bear the extremely large price tag of early childhood care.
We speak with two adults who’ve dealt with the loss of a spouse to get a better sense of the grieving process and what people do & don’t need to hear during this difficult this time
We talk about what’s fueled this decline in recent decades and how listeners can take steps to start forming new connections where they live.
Deborah Kasdan recounts her sister Rachel's journey with schizophrenia, reflecting on its profound impact on family and the indelible mark of mental illness.
We cover the physical and mental toll these hardships cause and why it’s important to step up and give back in any way you can.
We speak with Homayoun about why so many teens seem to struggle post-high school and how adults can better prepare their kids in the long-term rather than focusing solely on short-term academic markers.
We speak with two social media experts about Meta’s big investment in Threads and what needs to change in the coming months to avoid its quick demise.
Christian Madsbjerg, a mindfulness expert, gives tips on how people can slow down, increase their focus, and feel less chronically stressed.
Martinus Evans shares his story of how he got into running and embodies his own mantra as a 300-pound-man who has run eight marathons.
We speak with a clinical child psychologist at Harvard Medical School, Dr. Ellen Braaten, about the different types & presentations of ADHD.
We discuss the pros and cons of a four-day workweek and if this shift is feasible for America’s complex and varied workforce.
NPR journalist and co-host of “All Things Considered” Mary Louise Kelly joins us this Mother’s Day to share her story of balancing motherhood with a long-spanning, successful career in journalism.
We speak with longtime social worker and professor Dr. Anthony Estreet about the vital role social workers play in countless different sectors.
We speak with food expert and author, Mary Beth Albright about food’s intimate connection to how we feel.
We cover this burgeoning sector, the lack of overhead regulation in the U.S. and the risks this pervasive form of gambling has on a younger population.
It can be hard to explain what it’s like to feel in awe. We speak with renowned social psychologist Dacher Keltner about awe and what experiences elicit this emotion.
Lauren Fleshman joins us this week to talk about the toxic culture present in many elite running organizations and what needs to change to better support these young, vulnerable athletes.
We speak with University of California – San Francisco professor and health psychologist Dr. Elissa Epel about how listeners can better manage their stress this year by employing certain lifestyle habits.
Culture expert John Schlimm helps us understand who Gen Z and what impact they’ll have on the future world.
Acclaimed time management expert Laura Vanderkam joins us this week to share some unique tips on how to get through your mundane tasks quicker and regain more of your time.
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